Black Pepper Sage Popovers

1 cup 2% reduced-fat milk
1 Tbs finely chopped fresh sage
2 large egg whites
1 large egg
2.75 oz all-purpose flour (about 2/3 cup)
1.5 oz whole wheat flour (about 1/3 cup)
1/4 tsp salt
1/8 tsp coarsely ground black pepper
Cooking spray
2 tsp butter, melted

Combine first 4 ingredients in a medium bowl, stirring with a whisk until blended. Let stand 30 minutes.

Preheat oven to 375F.

Weigh or lightly spoon flours into dry measuring cups; level with a knife. Gradually add flour mixture to milk mixture, stirring well with a whisk.

Coat 6 popover cups with cooking spray, and brush melted butter evenly among cups to coat. Place the popover cups in a 375F oven for 5 minutes. Divide the batter evenly among prepared popover cups. Bake at 375F for 40 minutes or until golden. Serve popovers immediately.

Yield: 6 servings (serving size: 1 popover)
From Cooking Light, Jan/Feb 2009.