Blue Cheese-Steak Pepper Wraps

Yield 4 servings (serving size: 1 wrap)

Ingredients

• 12 ounces boned top round steak
• 2 teaspoons dry mustard
• 1/2 teaspoon black pepper
• 1/4 teaspoon garlic powder
• 1/4 teaspoon salt
• Cooking spray
• 2 cups sliced mushrooms
• 1 onion, cut into 1/4-inch-thick wedges
• 1 medium red bell pepper, seeded and cut into 1/4-inch strips
• 2 tablespoons water
• 1 1/2 tablespoons red wine vinegar
• 1/2 cup (2 ounces) crumbled blue cheese or feta cheese
• 4 (8-inch) fat-free flour tortillas
• 2 cups chopped romaine lettuce

Preparation

Trim fat from beef; slice into 1/4-inch strips. Set aside.

Combine the mustard, black pepper, garlic, and salt in a large bowl. Add beef, tossing to coat.

Place a large nonstick skillet coated with cooking spray over medium-high heat until hot. Add beef mixture; sauté 4 minutes or until done. Remove from pan; keep warm. Add mushrooms, onion, and bell pepper to pan; sauté 2 minutes. Add water; cover and cook 5 minutes, stirring occasionally. Stir in beef mixture and vinegar. Remove from heat; stir in cheese.

Warm tortillas according to package instructions. Spoon 1 cup mixture onto each tortilla; top each serving with 1/2 cup lettuce, and roll up.

Nutritional Information

Calories: 310 (24% from fat)

Fat: 8.1g (sat 3.9g,mono 2.5g,poly 0.5g)

Protein: 26.3g

Carbohydrate: 32.4g

Fiber: 3.3g

Cholesterol: 56mg

Iron: 4.1mg

Sodium: 732mg

Calcium: 103mg

Cooking Light, JUNE 2000