Sweet Orange Salmon

Eight ingredients combine in a spice rub that would also be good on pork tenderloin medallions. Serve with orange wedges.

Yield 4 servings (serving size: 1 fillet)

Ingredients

• 2 tablespoons brown sugar
• 1 teaspoon chili powder
• 1/2 teaspoon grated orange rind
• 1/2 teaspoon ground cumin
• 1/2 teaspoon paprika
• 1/4 teaspoon salt
• 1/4 teaspoon ground coriander
• 1/8 teaspoon black pepper
• 4 (6-ounce) salmon fillets
• Cooking spray

Preparation

Preheat broiler.

Combine first 8 ingredients in a small bowl. Rub spice mixture over both sides of salmon fillets. Place salmon on a broiler pan coated with cooking spray. Broil for 8 minutes or until salmon flakes easily when tested with a fork.

Nutritional Information

Calories: 303 (39% from fat)

Fat: 13.3g (sat 3.1g,mono 5.7g,poly 3.2g)

Protein: 36.2g

Carbohydrate: 7.5g

Fiber: 0.5g

Cholesterol: 87mg

Iron: 1mg

Sodium: 235mg

Calcium: 33mg

Robyn Webb, Cooking Light, MAY 2005