Tiramisu is one of those things that tastes different wherever you get it. But no matter where you go and who makes it, one thing is pretty much guaranteed...the stuff is PACKED with fat and calories. That is, unless you have HG whippin' some up for you in the kitchen. Who says this fluffy, creamy, cocoa-rific creation can’t be enjoyed without breaking the calorie-bank? Um, people who don't know about HG's Tremendous Tiramisu, that's who! Our rockin' recipe could easily serve two, but we calculated the nutritionals below for the entire dessert, just to make it a fair fight. HG Tip: For a truly authentic tiramisu, add one ounce of rum to the espresso or coffee. Just don’t forget to add about 60 calories to the nutritionals.
Ingredients:
8 Trader Joe’s Soft Lady Fingers OR 6 Specialty Bakers Ladyfingers*
1/2 cup cooled, strong-brewed, flavored coffee (or espresso); sweetened w/ Splenda or other no-cal sweetener
1/4 cup light ricotta cheese (not part-skim, light)
2 tbsp. Cool Whip Free
1/2 tsp. vanilla extract
1 tsp. Splenda
1 tbsp. unsweetened cocoa powder
Directions:
Begin by lining up half of the ladyfingers next to each other on a serving dish. Drizzle cooled coffee over ladyfingers until desired saturation is reached. In a bowl, combine cheese, Splenda, Cool Whip and vanilla, and mix well. Spread half of this mixture on top of ladyfingers and top with half of the cocoa. Next, layer remaining ladyfingers on top of dish. Again, cover with coffee. Spread remaining cheese mixture on top. Lastly, sprinkle cocoa over dish. Best when eaten immediately. Serves one or two, depending on how hungry you are.
Serving Size: Entire humungous dessert!
Calories: 260
Fat: 5.5g
Sodium: 133mg
Carbs: 42g
Fiber: 2g
Sugars: 27g
Protein: 9g
*5 Points
From Hungry Girl.
Showing posts with label hungry girl. Show all posts
Showing posts with label hungry girl. Show all posts
Sunday, February 8, 2009
Fudge...UNPUDGED!
Hungry Girl has done it again. Armed with nothing but pumpkin, some brownie mix and a VERY lowfat PB, she’s whipped up a version of chocolate peanut butter fudge that's so low in calories and fat, it'll make you cry tears of joy. Here's the secret recipe...
Ingredients:
2 cups canned pure pumpkin
1 box Betty Crocker Fudge Brownies Mix (the 18.3-oz. Family Size box)
2 tbsp. Better ‘n Peanut Butter, room temperature
Directions:
Preheat oven to 350 degrees. Combine pumpkin with the brownie mix in a large bowl; stir until smooth (do not add anything else). Spray a small baking pan (8" X 8" work best - no larger!) with nonstick cooking spray and pour in the mixture. Spoon 2 tbsp. of Better ‘n Peanut Butter (room temperature) on top and use a knife to swirl peanut butter around. Cook for approximately 35 minutes. The batter will remain very thick and fudgy, and it should look undercooked. Remove from oven. Cover with aluminum foil and let cool in fridge for a couple of hours. Cut into 36 squares and serve.
Serving Size: 1 piece (approx. 1.3 oz.)
Calories: 63
Fat: 1g
Sodium: 56mg
Carbs: 13.5g
Fiber: 1g
Sugars: 9g
Protein: 1g
* 1 Point!
From Hungry Girl.
Ingredients:
2 cups canned pure pumpkin
1 box Betty Crocker Fudge Brownies Mix (the 18.3-oz. Family Size box)
2 tbsp. Better ‘n Peanut Butter, room temperature
Directions:
Preheat oven to 350 degrees. Combine pumpkin with the brownie mix in a large bowl; stir until smooth (do not add anything else). Spray a small baking pan (8" X 8" work best - no larger!) with nonstick cooking spray and pour in the mixture. Spoon 2 tbsp. of Better ‘n Peanut Butter (room temperature) on top and use a knife to swirl peanut butter around. Cook for approximately 35 minutes. The batter will remain very thick and fudgy, and it should look undercooked. Remove from oven. Cover with aluminum foil and let cool in fridge for a couple of hours. Cut into 36 squares and serve.
Serving Size: 1 piece (approx. 1.3 oz.)
Calories: 63
Fat: 1g
Sodium: 56mg
Carbs: 13.5g
Fiber: 1g
Sugars: 9g
Protein: 1g
* 1 Point!
From Hungry Girl.
Seven Layer Dip, Lighter
Skinny Dip!
We're serious suckers for layers of cheesy, bean-packed, meaty stuff we can dip crisp veggies and baked chips into (yay!). This dip happens to be so delicious, that we've been wrapping it up in high-fiber tortillas and even eating it straight. And why stop at seven measly layers? HG has upped the ante, adding an eighth guilt-free layer to this fun fiesta food. Pay extra close attention to our most valuable layer (sorry, we had to!), spiced mashed butternut squash; it makes the perfect swap for refried beans.
Ingredients:
4 cups shredded lettuce
4 oz. fat-free sour cream
1 cup canned black beans; heated
10 oz. (about 2 and a 1/2 cups) butternut squash cubes
2 cups cherry tomatoes; chopped
1 cup diced onion
4 oz. roasted red peppers (not packed in oil); chopped
1 pouch (4 oz.) BOCA Ground Burger (or another ground meat substitute, like the Morningstar Farms version**)
1 oz. Galaxy Veggie Shreds, Cheddar (or another low-calorie cheddar cheese**)
3 and a 1/2 tsp. taco seasoning
Optional: lime juice, salt, and pepper
Directions:
Begin by combining half of the tomatoes with all of the onion. If desired, season to taste with salt, pepper, and lime juice; set aside. Next, nuke squash in a covered microwave-safe dish with 2 tbsp. water for 6 - 7 minutes (until squash is tender enough to mash). Using a fork or potato masher, mash squash to a pulp. Mix in 1 and a 1/2 tsp. of the taco seasoning and set aside. In a skillet sprayed with nonstick spray, combine Boca Ground Burger, tomatoes and the remaining 2 tsp. of taco seasoning and cook until crumbles are defrosted and mixture is thoroughly heated. In a large dish, layer ingredients in this order: lettuce, butternut squash mixture, tomato/onion mix, sour cream, black beans, "meat" mixture, cheese shreds, red peppers. Delicious served hot or cold! Makes approximately eight 1-cup servings!
Serving Size: 1/8th recipe; approx. 1 cup
Calories: 100
Fat: 1g
Sodium: 400mg
Carbs: 18g
Fiber: 4g
Sugars: 3.5g
Protein: 7g
* 1 Point!
From Hungry Girl.
We're serious suckers for layers of cheesy, bean-packed, meaty stuff we can dip crisp veggies and baked chips into (yay!). This dip happens to be so delicious, that we've been wrapping it up in high-fiber tortillas and even eating it straight. And why stop at seven measly layers? HG has upped the ante, adding an eighth guilt-free layer to this fun fiesta food. Pay extra close attention to our most valuable layer (sorry, we had to!), spiced mashed butternut squash; it makes the perfect swap for refried beans.
Ingredients:
4 cups shredded lettuce
4 oz. fat-free sour cream
1 cup canned black beans; heated
10 oz. (about 2 and a 1/2 cups) butternut squash cubes
2 cups cherry tomatoes; chopped
1 cup diced onion
4 oz. roasted red peppers (not packed in oil); chopped
1 pouch (4 oz.) BOCA Ground Burger (or another ground meat substitute, like the Morningstar Farms version**)
1 oz. Galaxy Veggie Shreds, Cheddar (or another low-calorie cheddar cheese**)
3 and a 1/2 tsp. taco seasoning
Optional: lime juice, salt, and pepper
Directions:
Begin by combining half of the tomatoes with all of the onion. If desired, season to taste with salt, pepper, and lime juice; set aside. Next, nuke squash in a covered microwave-safe dish with 2 tbsp. water for 6 - 7 minutes (until squash is tender enough to mash). Using a fork or potato masher, mash squash to a pulp. Mix in 1 and a 1/2 tsp. of the taco seasoning and set aside. In a skillet sprayed with nonstick spray, combine Boca Ground Burger, tomatoes and the remaining 2 tsp. of taco seasoning and cook until crumbles are defrosted and mixture is thoroughly heated. In a large dish, layer ingredients in this order: lettuce, butternut squash mixture, tomato/onion mix, sour cream, black beans, "meat" mixture, cheese shreds, red peppers. Delicious served hot or cold! Makes approximately eight 1-cup servings!
Serving Size: 1/8th recipe; approx. 1 cup
Calories: 100
Fat: 1g
Sodium: 400mg
Carbs: 18g
Fiber: 4g
Sugars: 3.5g
Protein: 7g
* 1 Point!
From Hungry Girl.
Pigs in a Blanket - Healthier
Hog Heaven!
This is one of our most fun swaps ever. These flaky-licious hot dog treats taste almost exactly like the real ones. Juicy franks are wrapped in decadent dough and oven-baked for the flaky, buttery taste of the authentic hors d'oeuvre we all know and love! Go for it...
Ingredients:
1 fat-free (or nearly fat-free) hot dog (like the ones by Oscar Mayer, Hebrew National and Ball Park)
1 portion Pillsbury Reduced Fat Crescent roll dough
Directions:
Preheat oven to 375 degrees. Cut hot dog into 4 even pieces. Stretch or roll out the triangle-shaped dough slightly, to make it a larger triangle. Cut dough into 4 long, narrow triangles. Beginning at the base of each triangle, roll a piece of the hot dog up in the dough until the point of each triangle wraps around the center. Place dogs on an ungreased baking pan and cook for about 12 minutes (until dough appears slightly browned and crispy). Enjoy!
Serving Size: 4 pieces (entire recipe)
Calories: 135
Fat: 5g
Sodium: 645mg
Carbs: 15g
Fiber: 0g
Sugars: 3g
Protein: 7.5g
*3 Points
From Hungry Girl.
This is one of our most fun swaps ever. These flaky-licious hot dog treats taste almost exactly like the real ones. Juicy franks are wrapped in decadent dough and oven-baked for the flaky, buttery taste of the authentic hors d'oeuvre we all know and love! Go for it...
Ingredients:
1 fat-free (or nearly fat-free) hot dog (like the ones by Oscar Mayer, Hebrew National and Ball Park)
1 portion Pillsbury Reduced Fat Crescent roll dough
Directions:
Preheat oven to 375 degrees. Cut hot dog into 4 even pieces. Stretch or roll out the triangle-shaped dough slightly, to make it a larger triangle. Cut dough into 4 long, narrow triangles. Beginning at the base of each triangle, roll a piece of the hot dog up in the dough until the point of each triangle wraps around the center. Place dogs on an ungreased baking pan and cook for about 12 minutes (until dough appears slightly browned and crispy). Enjoy!
Serving Size: 4 pieces (entire recipe)
Calories: 135
Fat: 5g
Sodium: 645mg
Carbs: 15g
Fiber: 0g
Sugars: 3g
Protein: 7.5g
*3 Points
From Hungry Girl.
Oreo Invasion
Oooooh, we're good. Not to brag, but we've come up with an Oreo cream pie SO guilt-free you could practically eat the entire thing for the same amount of calories as (and WAY less fat than) a single slice of those other CRAZY Oreo pies. We're not saying you should eat the whole thing, mind you (so don't bombard us with emails about that) -- one slice is all you need to kick your Oreo pie craving to the curb. Go for it, you little cookie fiend!
Ingredients:
4 packs 100 Calorie Packs Oreo Thin Crisps
3 cups light vanilla soymilk
1/2 a small (4-serving) pkg. JELL-O Sugar Free Fat Free Cook & Serve pudding mix; Vanilla
1 envelope unflavored Knox Gelatin
2 cups thawed Cool Whip Free
2 tbsp. sugar-free chocolate syrup
Directions:
Stir pudding mix into soymilk in a medium-large saucepan. Stirring constantly, bring to a full boil. In a large mixing bowl, combine soymilk mixture with gelatin and whisk continuously for at least 5 minutes (until gelatin is completely dissolved). Place dish in the fridge for about 45 - 60 minutes, until chilled and partially set. Meanwhile, take 1 and 1/2 packs of the cookies and process in a blender or food processor until reduced to fine crumbs (or place them in a sealable plastic bag and crush through the bag with a rolling pin; less clean up!). Place crumbs in a 9" pie dish, and use your hands to spread crumbs along the bottom to cover. Take remaining 1/2 pack of cookies along with 3rd pack and break into pieces; set aside. Once mixture in fridge is ready, stir in 1 and 1/2 cups of the Cool Whip (a wire whisk works wonders) until thoroughly mixed. Next gently stir cookie pieces into the mix. Carefully pour mixture into pie dish and spread evenly on top of crumbs. Return to fridge until set (3 hours or overnight). Once ready to serve, break 4th pack of cookies into small pieces. Spread 1/2 cup Cool Whip over pie and sprinkle cookie pieces on top. Drizzle with chocolate syrup and prepare to get cookies 'n cream crazy! Serves 8!
Serving Size: 1 slice
Calories: 115
Fat: 1.75g
Sodium: 175mg
Carbs: 20.5g
Fiber: 0.5g
Sugars: 8.5g
Protein: 3.75g
* 2 Points
From Hungry Girl website.
Ingredients:
4 packs 100 Calorie Packs Oreo Thin Crisps
3 cups light vanilla soymilk
1/2 a small (4-serving) pkg. JELL-O Sugar Free Fat Free Cook & Serve pudding mix; Vanilla
1 envelope unflavored Knox Gelatin
2 cups thawed Cool Whip Free
2 tbsp. sugar-free chocolate syrup
Directions:
Stir pudding mix into soymilk in a medium-large saucepan. Stirring constantly, bring to a full boil. In a large mixing bowl, combine soymilk mixture with gelatin and whisk continuously for at least 5 minutes (until gelatin is completely dissolved). Place dish in the fridge for about 45 - 60 minutes, until chilled and partially set. Meanwhile, take 1 and 1/2 packs of the cookies and process in a blender or food processor until reduced to fine crumbs (or place them in a sealable plastic bag and crush through the bag with a rolling pin; less clean up!). Place crumbs in a 9" pie dish, and use your hands to spread crumbs along the bottom to cover. Take remaining 1/2 pack of cookies along with 3rd pack and break into pieces; set aside. Once mixture in fridge is ready, stir in 1 and 1/2 cups of the Cool Whip (a wire whisk works wonders) until thoroughly mixed. Next gently stir cookie pieces into the mix. Carefully pour mixture into pie dish and spread evenly on top of crumbs. Return to fridge until set (3 hours or overnight). Once ready to serve, break 4th pack of cookies into small pieces. Spread 1/2 cup Cool Whip over pie and sprinkle cookie pieces on top. Drizzle with chocolate syrup and prepare to get cookies 'n cream crazy! Serves 8!
Serving Size: 1 slice
Calories: 115
Fat: 1.75g
Sodium: 175mg
Carbs: 20.5g
Fiber: 0.5g
Sugars: 8.5g
Protein: 3.75g
* 2 Points
From Hungry Girl website.
The Wonderful Blizzard of Ours!
Shakes are one thing, but dare we take on the thick and goodie-packed greatness that is the Dairy Queen Blizzard?! Heck YES! Here's a crazy-good swap for DQ's Mud Pie Blizzard, complete with chocolatey, mocha-licious mayhem and plenty of cookie pieces. Check it out...
Ingredients:
3/4 cup Breyers Double Churn Free fat-free ice cream, French Chocolate
1 No Sugar Added Fudgsicle pop (the 40-calorie single version)
1/2 pack 100 Calorie Packs Oreo Thin Crisps, slightly crushed
2 tsp. Hershey's Lite chocolate syrup
1/2 - 3/4 tsp. instant coffee (depending on how much you like coffee flavoring)
1/2 tsp. Coffee-mate Original Fat Free powdered creamer, dissolved in 2 tbsp. warm water
1 no-calorie sweetener packet (like Splenda)
3/4 cup crushed ice (about 4 - 6 cubes)
Directions:
Combine the chocolate syrup, instant coffee, and sweetener with the Coffee-mate mixture. Add 2 tbsp. of cold water, and then pour into the blender. Cut the fudge pop into pieces (removing the stick), and add the pieces to the blender as well. Then add the ice cream and crushed ice. Blend briefly at low-to-medium speed until just mixed. Spoon mixture into a glass, and then stir in the cookie pieces. If needed, place in the freezer for 5 minutes to firm up. Then enjoy!
Serving Size: entire recipe
Calories: 253
Fat: 2g
Sodium: 222mg
Carbs: 59g
Fiber: 8.5g
Sugars: 29g
Protein: 7g
POINTS® value 4*
From Hungry Girl website.
Ingredients:
3/4 cup Breyers Double Churn Free fat-free ice cream, French Chocolate
1 No Sugar Added Fudgsicle pop (the 40-calorie single version)
1/2 pack 100 Calorie Packs Oreo Thin Crisps, slightly crushed
2 tsp. Hershey's Lite chocolate syrup
1/2 - 3/4 tsp. instant coffee (depending on how much you like coffee flavoring)
1/2 tsp. Coffee-mate Original Fat Free powdered creamer, dissolved in 2 tbsp. warm water
1 no-calorie sweetener packet (like Splenda)
3/4 cup crushed ice (about 4 - 6 cubes)
Directions:
Combine the chocolate syrup, instant coffee, and sweetener with the Coffee-mate mixture. Add 2 tbsp. of cold water, and then pour into the blender. Cut the fudge pop into pieces (removing the stick), and add the pieces to the blender as well. Then add the ice cream and crushed ice. Blend briefly at low-to-medium speed until just mixed. Spoon mixture into a glass, and then stir in the cookie pieces. If needed, place in the freezer for 5 minutes to firm up. Then enjoy!
Serving Size: entire recipe
Calories: 253
Fat: 2g
Sodium: 222mg
Carbs: 59g
Fiber: 8.5g
Sugars: 29g
Protein: 7g
POINTS® value 4*
From Hungry Girl website.
Hot Cocoa
HG's That's Hazel-NUTS! Cocoa Supreme
Cocoa Nutty!
Warning: Humans who love chocolate may become addicted to this recipe. The beverage you are about to consume is extremely delicious. Prepare to fall in LOVE...
Ingredients:
1 packet Swiss Miss Sensible Sweets Diet Hot Cocoa Mix
2 tsp. Coffee-mate Sugar Free Hazelnut powdered creamer
2 tsp. unsweetened cocoa powder
2 tsp. mini semi-sweet chocolate chips
4 tbsp. Fat Free Reddi-wip
Optional Garnish: additional unsweetened cocoa powder
Directions:
Place all ingredients in a mug except for the Reddi-wip. Add 1 cup very hot water, and stir until ingredients are fully dissolved, melted, and combined. Top with Reddi-wip and, if you like, sprinkle with additional cocoa powder. Consume as soon as you can without burning your tongue!
MAKES 1 SERVING
Serving Size: 1 cup with whipped cream (entire recipe)
Calories: 114
Fat: 5g
Sodium: 173mg
Carbs: 14.5g
Fiber: 2.5g
Sugars: 8g
Protein: 3g
POINTS® value 2*
From Hungry Girl website.
Cocoa Nutty!
Warning: Humans who love chocolate may become addicted to this recipe. The beverage you are about to consume is extremely delicious. Prepare to fall in LOVE...
Ingredients:
1 packet Swiss Miss Sensible Sweets Diet Hot Cocoa Mix
2 tsp. Coffee-mate Sugar Free Hazelnut powdered creamer
2 tsp. unsweetened cocoa powder
2 tsp. mini semi-sweet chocolate chips
4 tbsp. Fat Free Reddi-wip
Optional Garnish: additional unsweetened cocoa powder
Directions:
Place all ingredients in a mug except for the Reddi-wip. Add 1 cup very hot water, and stir until ingredients are fully dissolved, melted, and combined. Top with Reddi-wip and, if you like, sprinkle with additional cocoa powder. Consume as soon as you can without burning your tongue!
MAKES 1 SERVING
Serving Size: 1 cup with whipped cream (entire recipe)
Calories: 114
Fat: 5g
Sodium: 173mg
Carbs: 14.5g
Fiber: 2.5g
Sugars: 8g
Protein: 3g
POINTS® value 2*
From Hungry Girl website.
Hot Lava Cake
Breaking Ooze!
We've whipped up a cake SO chocolatey and decadent, your head may ACTUALLY explode. (Consider yourself warned -- we're not going to be responsible for sweeping up the mess.) You'll need four baking ramekins (about 4 inches in diameter) for this recipe -- click here for a super-cute set, or pick some up at a store like Target. Enjoy!
Ingredients:
For Cake
1 cup moist-style chocolate cake mix (1/4 of an 18.25-oz. box)
One 25-calorie packet diet hot cocoa mix
1/4 cup fat-free liquid egg substitute (like Egg Beaters Original)
1 tbsp. mini semi-sweet chocolate chips
1/2 tsp. Splenda No Calorie Sweetener (granulated)
2 dashes salt
For Filling
One-half Jell-O Sugar Free Chocolate Pudding Snack (about 1/4 cup)
1/2 tbsp. mini semi-sweet chocolate chips
1 tsp. fat-free liquid creamer (like Coffee-mate Fat Free Original)
1/2 tsp. light whipped butter or light buttery spread (like Brummel & Brown)
Directions:
Place the chocolate chips for the filling in a glass and set aside. Pour the creamer in a microwave-safe bowl with the butter, and heat in the microwave for about 15 seconds, until butter has melted and mixture is very hot. Pour the mixture over the chocolate chips and stir until they have dissolved. Allow to cool for several minutes. Add the pudding to the mixture and stir well. Spoon the chocolate mixture into four evenly spaced mounds on a plate. Place in the freezer for 25 minutes. (Don't over-freeze -- the mounds could stick to the plate.)
Preheat oven to 350 degrees.
Place chocolate chips for the cake in a tall glass along with the contents of the cocoa packet. Add 1/4 cup boiling water and stir until chips and cocoa have dissolved. Add 1/2 cup cold water and stir well. Pour the contents of the glass into a mixing bowl. Add all of the remaining ingredients for the cake (cake mix, egg substitute, Splenda, and salt) to the mixing bowl, and whip batter with a whisk or fork for 2 minutes.
Once the chocolate mounds in the freezer are a little firm, spray four baking ramekins (each about 4 inches in diameter) with nonstick spray. Evenly spoon the cake batter (which will be a little thin, but don't worry!) into the ramekins. Remove chocolate mounds from the freezer, and place one in the center of each batter-filled ramekin. Put the ramekins in the oven and bake for 15 minutes. Cakes will look shiny when done.
Carefully remove each ramekin from the oven. You can eat the cake right out of the ramekin (while the center is still gooey!), but make sure to let it cool a little bit, because the ramekin will be hot. Or you can wait until it has cooled completely and plate the cake by running a knife along the edges and flipping it upside down. (Then just pop it in the microwave for about 15 seconds to heat it back up.) Enjoy!
MAKES 4 SERVINGS
Serving Size: 1 individual lava cake
Calories: 182
Fat: 4.5g
Sodium: 433mg
Carbs: 32g
Fiber: 1.5g
Sugars: 18g
Protein: 4g
POINTS® value 4*
From Hungry Girl website.
We've whipped up a cake SO chocolatey and decadent, your head may ACTUALLY explode. (Consider yourself warned -- we're not going to be responsible for sweeping up the mess.) You'll need four baking ramekins (about 4 inches in diameter) for this recipe -- click here for a super-cute set, or pick some up at a store like Target. Enjoy!
Ingredients:
For Cake
1 cup moist-style chocolate cake mix (1/4 of an 18.25-oz. box)
One 25-calorie packet diet hot cocoa mix
1/4 cup fat-free liquid egg substitute (like Egg Beaters Original)
1 tbsp. mini semi-sweet chocolate chips
1/2 tsp. Splenda No Calorie Sweetener (granulated)
2 dashes salt
For Filling
One-half Jell-O Sugar Free Chocolate Pudding Snack (about 1/4 cup)
1/2 tbsp. mini semi-sweet chocolate chips
1 tsp. fat-free liquid creamer (like Coffee-mate Fat Free Original)
1/2 tsp. light whipped butter or light buttery spread (like Brummel & Brown)
Directions:
Place the chocolate chips for the filling in a glass and set aside. Pour the creamer in a microwave-safe bowl with the butter, and heat in the microwave for about 15 seconds, until butter has melted and mixture is very hot. Pour the mixture over the chocolate chips and stir until they have dissolved. Allow to cool for several minutes. Add the pudding to the mixture and stir well. Spoon the chocolate mixture into four evenly spaced mounds on a plate. Place in the freezer for 25 minutes. (Don't over-freeze -- the mounds could stick to the plate.)
Preheat oven to 350 degrees.
Place chocolate chips for the cake in a tall glass along with the contents of the cocoa packet. Add 1/4 cup boiling water and stir until chips and cocoa have dissolved. Add 1/2 cup cold water and stir well. Pour the contents of the glass into a mixing bowl. Add all of the remaining ingredients for the cake (cake mix, egg substitute, Splenda, and salt) to the mixing bowl, and whip batter with a whisk or fork for 2 minutes.
Once the chocolate mounds in the freezer are a little firm, spray four baking ramekins (each about 4 inches in diameter) with nonstick spray. Evenly spoon the cake batter (which will be a little thin, but don't worry!) into the ramekins. Remove chocolate mounds from the freezer, and place one in the center of each batter-filled ramekin. Put the ramekins in the oven and bake for 15 minutes. Cakes will look shiny when done.
Carefully remove each ramekin from the oven. You can eat the cake right out of the ramekin (while the center is still gooey!), but make sure to let it cool a little bit, because the ramekin will be hot. Or you can wait until it has cooled completely and plate the cake by running a knife along the edges and flipping it upside down. (Then just pop it in the microwave for about 15 seconds to heat it back up.) Enjoy!
MAKES 4 SERVINGS
Serving Size: 1 individual lava cake
Calories: 182
Fat: 4.5g
Sodium: 433mg
Carbs: 32g
Fiber: 1.5g
Sugars: 18g
Protein: 4g
POINTS® value 4*
From Hungry Girl website.
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