Showing posts with label relish. Show all posts
Showing posts with label relish. Show all posts

Monday, June 1, 2009

Salmon Fillets with Roasted Corn Relish

This entire dish is prepared on the grill, infusing both the relish and salmon with a bit of smokiness.

Yield 4 servings (serving size: 1 fillet and 3/4 cup relish)

Ingredients

  • 4 Anaheim chiles
  • Cooking spray
  • 2 shucked ears corn
  • 1 cup diced tomato
  • 1/4 cup chopped fresh cilantro
  • 6 tablespoons fresh lime juice
  • 1 teaspoon salt, divided
  • 1/2 teaspoon freshly ground black pepper, divided
  • 1 teaspoon ground cumin
  • 4 (6-ounce) skinless salmon fillets
Preparation

Prepare grill.

Place chiles on grill rack coated with cooking spray; grill 5 minutes on each side or until blackened. Place chiles in a heavy-duty zip-top plastic bag; seal. Let stand 5 minutes. Peel chiles; cut in half lengthwise. Discard seeds and membranes. Cut chiles into 1/4-inch strips.

Place corn on grill rack coated with cooking spray; grill 10 minutes or until lightly browned, turning occasionally. Cool slightly. Cut kernels from cobs.

Combine chiles, corn, tomato, cilantro, and juice; toss gently. Add 1/2 teaspoon salt and 1/4 teaspoon black pepper.

Combine remaining 1/2 teaspoon salt, remaining 1/4 teaspoon black pepper, and cumin, stirring well. Rub spice mixture evenly over both sides of salmon. Place salmon on grill rack coated with cooking spray; grill 4 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness. Serve with relish.

Nutritional Information

Calories: 304 (33% from fat)
Fat: 11.3g (sat 2.6g,mono 4.8g,poly 2.9g)
Protein: 33.9g
Carbohydrate: 18.1g
Fiber: 2.7g
Cholesterol: 80mg
Iron: 1.7mg
Sodium: 671mg
Calcium: 39mg
Cynthia Nims, Cooking Light, JUNE 2007