Weight Watchers Recipe.
Buffalo Wings with Blue Cheese Dip
Was POINTS® Value: 12
Now POINTS® Value: 4
Servings: 4
Preparation Time: 12 min
Cooking Time: 20 min
Level of Difficulty: Easy
Don't succumb to traditional, artery-clogging wings. Simply bake them in a tangy rub and then dip them in lightened-up dressing.
Ingredients
1 spray(s) olive oil cooking spray, or enough to coat sheet
12 oz uncooked skinless chicken wing(s)
1 1/4 oz Old El Paso Taco Seasoning Mix, or similar product
1/2 cup(s) fat-free sour cream
2 tbsp blue cheese, or gorgonzola, crumbled
2 tbsp fat-free skim milk
4 medium stalk(s) celery, cut into 2-inch pieces
Instructions
* Preheat oven to 400ºF. Coat a large baking sheet with cooking spray.
* Place chicken wings in a zip-close plastic bag, add taco seasoning, seal bag and shake to coat. Transfer wings to prepared baking sheet and bake until cooked through, about 18 to 20 minutes.
* Meanwhile, to prepare dip, whisk together sour cream, cheese and milk.
* Serve wings with dip and celery on the side. Yields about 3 wings, 3 tablespoons of dip and 1 celery stalk per serving.
From Weight Watchers website.
No comments:
Post a Comment