Saturday, February 7, 2009

Chicken Parmigiana Sandwich

Weight Watchers Recipe.

Chicken Parmigiana Sandwich

POINTS® Value: 6
Servings: 4
Preparation Time: 10 min
Cooking Time: 25 min
Level of Difficulty: Easy

Our "You won't believe you're on a diet" recipe series concludes with this Italian classic.

Ingredients
1/4 cup(s) fat-free Italian salad dressing
1/3 cup(s) seasoned bread crumbs
1 pound(s) uncooked boneless, skinless chicken breast, four 4-oz pieces
1/2 cup(s) canned tomato sauce
1/4 cup(s) part-skim mozzarella cheese, shredded
8 slice(s) reduced-calorie bread, Italian-style, toasted
Instructions

* Preheat oven to 400°F. Coat a baking pan with cooking spray.

* Place Italian dressing and bread crumbs in separate shallow bowls. Dip chicken in dressing and turn to coat; dip chicken in bread crumbs and turn to coat.

* Place chicken in prepared pan and bake for 15 minutes. Top with tomato sauce and cheese and bake until chicken is no longer pink, about 10 minutes more.

* Place each chicken breast on 1 slice of bread; top with remaining slices of bread and serve.

From Weight Watchers website.

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