Weight Watchers Recipe.
Open-Faced Tuna and Artichoke Melt
POINTS® Value: 6
Servings: 2
Preparation Time: 10 min
Cooking Time: 5 min
Level of Difficulty: Easy
You won't find any mayo in this tuna salad just lemon juice and a hint of olive oil. Use albacore tuna because it flakes better.
Ingredients
1/2 cup(s) canned artichoke hearts, without oil, about four pieces, drained and chopped
1/4 cup(s) scallion(s), chopped
1 tbsp fresh lemon juice
1 tsp olive oil
1/2 tsp Italian seasoning
1/8 tsp black pepper
1/8 tsp cayenne pepper
6 oz water-packed tuna fish, drained, albacore, and flaked
2 average whole-wheat english muffin(s), split
3 tbsp grated Parmesan cheese
Instructions
* Preheat broiler.
* Combine first 8 ingredients in a medium-sized bowl. Divide the mixture evenly among muffin halves; sprinkle with cheese.
* Place on a baking sheet; broil 5 inches from heat until golden brown, 5 minutes.
From Weight Watchers website.
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