Saturday, February 7, 2009

Roasted Pork Tenderloin

Weight Watchers Recipe.

POINTS® Value: 3
Servings: 8
Preparation Time: 10 min
Cooking Time: 30 min
Level of Difficulty: Easy
Works with Simply Filling

A simple blend of herbs and spices, with a touch of olive oil, transforms an ordinary pork roast into an exceptional main course.

Ingredients
1 spray(s) cooking spray
2 tsp dried thyme, or 2 Tbsp freshly chopped thyme
2 tsp dried oregano, or 2 Tbsp freshly chopped oregano
1 tsp garlic powder
1 tsp onion powder
1 tsp table salt
1 tsp black pepper, freshly ground
2 tsp olive oil
2 pound(s) lean pork tenderloin
Instructions

* Preheat oven to 400ºF. Coat a shallow roasting pan with cooking spray.

* Combine thyme, oregano, garlic powder, onion powder, salt and pepper in a small bowl; set aside.

* Rub oil all over pork. Sprinkle thyme mixture all over pork and transfer to prepared pan.

* Roast until an instant-read thermometer inserted in center of pork reads 160ºF, about 30 minutes.

* Let stand 10 minutes before slicing crosswise into thin (about 1/2-inch thick) slices. Yields about 3 ounces per serving.

From Weight Watchers website.

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