Butter-sautéed spinach seasoned simply with garlic, salt, and pepper makes a nice side dish for this fish entrée, but any wilted greens will do.
Yield 4 servings (serving size: 1 fillet)
Ingredients
- 2 teaspoons whole-grain mustard
- 1 teaspoon honey
- 1/4 teaspoon ground turmeric
- 1/4 teaspoon ground red pepper
- 1/8 teaspoon garlic powder
- 1/4 teaspoon salt
- 4 (6-ounce) salmon fillets
- Cooking spray
Preheat broiler.
Combine first 6 ingredients in a small bowl, stirring well with a fork. Rub mustard mixture evenly over each fillet. Place fillets, skin side down, on a jelly-roll pan coated with cooking spray. Broil 8 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness.
Nutritional Information
- Calories: 324 (53% from fat)
- Fat: 18.9g (sat 3.7g,mono 6.6g,poly 6.7g)
- Protein: 34g
- Carbohydrate: 2.9g
- Fiber: 0.1g
- Cholesterol: 100mg
- Iron: 0.8mg
- Sodium: 268mg
- Calcium: 22mg
Maureen Callahan, Cooking Light,
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